All things psychology and mental health related...


Self-disclosure is the transparent sharing of one’s genuine inner state or experience. 
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Acceptance & Commitment Therapy- With Ingrid Ord

I recently had the pleasure of peppering therapist Ingrid Ord with many, many questions.  She graciously responded, and as a result I have sunk deeper into the pillows of grace.

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Five Tips for Coping with Criticism

This recently happened to me. A good bit of criticism. I actually paid people to do it, but still. :) I entered my book in the Published Nonfiction category in the 2017 Oregon Christian Writer's awards contest.


Hope on Hold

Here’s my list of things I just really want- gifts I don't deserve but I long for anyway. A harp....
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When Things Go Wrong... You're Getting Strong

I am not creative with my workouts. In fact, I like to do exactly the same routine with little to ...
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